In the modern world, almost every room has problems with power.To improve the situation of a man, synthetic medications are prescribed independently, which only temporarily corrects the situation.However, these medications do not treat the disease, but only temporarily improve power.
Natural ways to increase power
If erection disorders arise, consult a doctor, but before that you can try natural methods aimed at healing the body.
- Nutrition.Foods should contain vitamins and minerals: Group B, C, E, Zinc vitamins.
- Physical activityIt is demonstrated that a sedentary lifestyle leads to a violation of erectile function.Therefore, it is necessary to find time for training and try to lead an active lifestyle.
- During sedentary work, you can perform Kegel exercises, the result can be seen in 1-2 weeks.
- Overweight.Excess weight leads to heart disease, diabetes mellitus and a common deterioration in the well.With obesity, the level of testosterone in the blood decreases, and the content of female hormones, on the contrary, increases.All the above factors lead to a deterioration in power.
- Bad habits.Smoking, drinking alcohol and drugs reduces an erection in men.To improve power in a natural way, bad habits must be completely abandoned.
- Stress.Psychological experiences are very affected by sexual function.A man should try to avoid stress and depression, if he cannot face on his own, he must consult a doctor.
- Dream.You should sleep at least 8 hours, because sleep alterations can also avoid normal power.
Natural means to increase power in men
When a man begins to notice disorders in sexual function, he can resort to natural means.
Building fat
This is a natural remedy to increase power in men, which helps prevent inflammation and also contains vitamins, amino acids.It is taken inside, having previously melted.
Bear fat
In addition to its natural appearance, it can be taken in capsules.Bear fat is very useful, contains vitamins, fatty acids, substances that stimulate hormone production.
Eggs
Eggs contain a lot of vitamins: A, B, D, as well as magnesium, folic acid, phosphorus, selenium and many other elements necessary for normal power.You can use chicken and quail eggs, in the latter: the content of beneficial substances is much higher.
Castoreum
This is a substance that stands out from the genital glands of the beavers, the composition includes a large number of important elements.The current can be used in decoction, infusion or dust, and has such positive actions: regulates the work of the cardiovascular system, relieves inflammation and positively affects the work of the genitals.
Bee products
Beeshole and PEG are very effective means that are used to improve power.Prague is a pollen that is treated with saliva bees.This product improves sperm production, strengthens immunity and contains a large number of vitamins and amino acids.From dry bees, a decoction is made, which must be consumed for a month.
Plants and herbs
It is demonstrated that the use of herbal decoctions can very positively affect the sexual function of men.Attention should be paid to herbs such as: parsley, thyme, ortigas.Plants like celery also affect very well.It is recommended to use nuts and honey to improve power.