Vitamins for men to enhance the power

Healthy, the man can bring a sex life throughout the life. The ability to make the sexual act called impotence. This word is translated from Latin as "opportunity". In the broader sense of the criteria, of power are the tension in the penis, duration of sexual relationship, the normal development of the libido. The power reduction creams for men conceit and is reflected in their relationships with the opposite sex.

The causes of the reduction of male libido

In the sexual ability of men of the influence of lifestyle, diet, heredity, and the environment. And if one of these points "fails", can appear sexual dysfunction, loss of erection, impotence. To solve the problem of the average power can be with the help of vitamins for men. But if there are vitamins to improve power, and the way to select correctly?

The causes of the reduction of male libido

The weakening of libido may be temporary or permanent. Lead to the loss of masculine force can be these factors:

  • Poor diet, with a predominance of fats and carbohydrates,
  • Bad habits: smoking, alcohol, drugs,
  • Bad environment,
  • The inheritance,
  • Much of the abstinence,
  • The stress,the
  • Hypochondriasis,
  • The sedentary lifestyle
  • Of the disease.

<and>a Temporary decline in sexual activity occurs due to fatigue or stress, and here in the foreground the psychological factors.</and> Constant problems with impotence is a more serious problem that requires diagnosis and treatment. The decrease in sexual activity can appear to young people and adults of the men. But it is likely to prove men over the age of 60 years.

Vitamins to improve power

<and>Are what you eat.</> do you ever wonder about this expression? Our body is a complex structure, and if it comes out at least a element of all the system. The lack of vitamins and trace elements is reflected in the health of the internal organs, the appearance and state of mind. The sexual health of men and their ability to conceive a healthy child also depend on how and with which it is eaten.

the avitaminosis

What vitamins are essential to improve the sexual power of men?

  • <and>Vitamin c</and> helps to strengthen the immune system and has a beneficial effect on the vessels: makes them more resistant and strong, reduces the permeability of the vascular wall. Sufficient amount Of vitamin c in the body is important for the filling of blood to the tissues of the penis. Ascorbic acid performs the barrier function, preventing penetration into the body of pathogenic bacteria and the infections.
  • <and>Vitamin D</and> responsible for the production of the male hormone, testosterone, responsible for attraction and sexual potency. The vitamin D deficiency, which often occurs in the winter months can affect the erection.
  • <and>Vitamin A</and> improves the reproductive function in men, increases the potency and improves the immunity.
  • Of particular importance for men are vitamins <and>group</and>, especially<and> b6 and b12</and>. Are responsible for the correct functioning of the nervous system, are involved in the production of the male organ and improve the erection.
  • <and>Vitamin E</and> is responsible for the regeneration of the cells, as well as by the normal circulation of blood in the sexual organ. It reduces the permeability of capillaries and improves the condition of the vessel.

For the proper functioning of all the systems, and the proper assimilation of the vitamins that the body needs minerals. The necessary for men - zinc and selenium. Zinc is the irreplaceable element in the production of testosterone. When the deficit is observed a decrease of sexual desire and the deterioration of erection. The lack of selenium is reflected negatively in the quality of semen and can be the cause of male infertility.

When to take vitamin-mineral complex?

<and>Scarce and monotonous diet produces beriberi, and the decrease of male libido.</and> therefore, to replenish his stock to help the complex of vitamins, taking in account android physiology. The indications for use that are produced when the man appear the difficulties to achieve a normal erection, when it occurs the ejaculation or decreased sexual desire.

<and>Vitamins are necessary for men, women and children in autumn and winter.</and> Ok and for prophylactic purposes. Some vitamin complexes designed especially for men who wish to conceive a healthy baby. The planning of pregnancy is necessary to resemble in a way responsible not only for the woman but also to man. Because of his physical state in a 50% depends on the health still has not been born the person.

After 40 years of the metabolic processes in the body of men decreases, thus, in this period, it is important to meet the need of the organism of vitamins and minerals. It has been scientifically proven that men, leading an active style of life and witness to his power, the number of chronic diseases and impotence problems, much less that of their peers, and start-up the case to take its course.

Who are contraindicated vitamins?

<and>complex Vitamin warning: if used incorrectly can cause damage to the health of not less than drugs.</and> therefore, before buying and taking any medication, you should consult with the instruction manual. With caution you should take vitamins for people who are prone to allergies. Vitamin E in excess is dangerous if cardiosclerosis and other heart diseases.

Drugs whose action is based on the expansion of vessels and capillaries, it is not recommended to take the cardiovascular diseases and a greater HELL. Some vitamins can do harm to the men with diseases of the liver, the kidneys, and the stomach. Taking vitamins, do not forget the dose of a medication. Good must be the measure.