"Men of power" to the representatives of the stronger sex can partita strong to suffer under the influence of their environment. Therefore, it would be helpful to know more strong of the products the power to have a positive impact on the work of sexual and reproductive health in the system. After all, the sexual act is necessary for a long and stable erection, accomplish that with the bad food, it will be increasingly difficult. When the man pays more attention to your diet as a style of life in general, their sexual abilities can never fail. Relying on various pills and folk remedies is not worth, because they are working not always, and in some cases, and are able to do damage.
Power is the ability of the person to the sexual act, and it affects quite a large number of factors. Problems with libido and erectile function can occur in men of any age, no one is safe from some diseases or the influence of negative factors of external. However, you can always support your body, strengthen and train for negative sources do not affect so much. Regular sexual life is necessary to men, because it prevents many diseases, improves the mood and the circulation of blood in the pelvis, increases the confidence in himself. When the "masculine strength" difficulties arise, this affects both the physical aspect as in the psychological state of the men.
Problems in bed can be temporary and permanent. In both cases, it is best to consult a doctor, but sometimes can happen and with their own forces. In the first place, try to change your diet, start exercising, get more rest. Negatively to the representatives of a strong half of humanity influenced by the following factors, of which worth a try to delete:
Negatively and the psychological disorders that may be associated with the fear of failure or the phobia of another character. Can not rule out the influence of the products of the power, since thanks to the food, the person gets all of its energy, the body produces sex hormones, they work all organs.
The increase of the power in the diet of the men must be present in foods rich in vitamins and trace elements, amino acids my, etc, With your help, improves the quality of sperm, increase the production of testosterone, endurance and human performance.
You may suspect the power reduction can be some medications, chronic illnesses, excess weight or sitting work. The last influence wrong in the blood circulation in the pelvis, may give rise to inflammatory phenomena. It is especially dangerous if it appears in the prostate, it generates the sex hormones, and the secret, which is an important part of the sperm. For men it is necessary as soon as possible to realize that he has a problem with the function and start to remedy the situation. The more you pull the more serious may be the consequences.
The best way to raise the power can be called the consumption of foods that increase the libido, they affect positively to the work of the nervous system and the sex of the systems, improve circulation, increase immunity. All of this is important for a normal sexual life, as well as the good, the harmonious relationship with the partner. If you are not satisfied, best is to talk, share feelings and desires. Among the products of the feeding of the men is worth to pay attention to the aphrodisiac, directly increasing sexual potency), vegetables and fruits, nuts and vegetables (rich in vitamins and minerals), some herbs and plants. The drugs also have a powerful force, but most of them have side effects.
Below we will present the top products for the power from a different source, as well as a list of foods you should avoid if you want to save the results. Abuse of the meal is not worth, everything should be on the extent of the same is too strong, the power can cause health risks.
An aphrodisiac for men can be more different things, not just food, but also of oil, odors, substances of a mineral origin. Not all of them act strongly, not all of them at the long-term use of time beneficial. Therefore, choosing the best products of the food with them, it is difficult to exaggerate, they can get many more useful substances, are easy to access. More aphrodisiacs the following substances, that affect positively to the sexual activity:
Rich in these substances products are pumpkin seeds, seafood such as oysters or shrimp, spices, some of the drinks. Describe the work of some of them:
To gain profit, it must be said that these products regularly. And not once every few months. Some of the fruits and vegetables can also be an aphrodisiac, but about them, below.
Among the fruits and vegetables of help to the representatives of the stronger sex in the bed can be citrus fruits and bananas, eggplant, cabbage, pepper, parsley, garlic, and others. You can eat every day, the main thing is not to overdo it with the proportions. Not necessarily consume raw, and a variety of dishes they bring, not less useful.
Bananas increase the tone of the agency, charged with energy, strengthen the sexual power. With them, it reduces the irritability and bad mood, the body receives a large amount of useful substances. Citrus fruits, contributes to strengthen the protection of the functions of the body, prevent the onset of inflammatory phenomena, are also powerful aphrodisiacs. But with them you have to be careful, because these fruits stronger allergens, capable of damaging the health. The avocado contributes to the normalization of the synthesis of hormones, helps the development of folic acid – amplifier of the libido.
Other useful fruit can be called grenades, there are even recommended for the prevention of urinary diseases. If we talk about vegetables, it is worthwhile to pay attention to:
On the internet you can find a lot of videos that talk about how to cook the products that are useful to the power of cuisine. It can also be found, and the rollers of education about nutrition in more detail. One of the studies is presented below.
Between the nuts is one of the most useful is considered the walnut. You can eat your fruit, prepare decoctions of the walls, to prepare the tincture of the peel. Therefore, the walnut is considered the best product for the sexual potency of men and it is recommended to eat in large quantities (up to 100 g per day, preferably in the first half of the day). When the manufacture you can prepare the mixture of nuclei with honey, that will not only "men of strength", but going to the prevention of prostatitis. It is also considered to be useful brazilian nuts, which increase the levels of testosterone at the expense of the content of a large number of selenium and improve the quality of the sperm.
Nuts are also able to increase the amount of semen and improve its quality, reduce the risk of developing prostate cancer, saturates the body with energy. The almond contains many substances that contribute to the production of testosterone, increases libido, is favorable for the cardiovascular system, has antioxidant effect.
In addition to food products to raise the potency of men it is worth starting to do regular exercise, good sleep and rest, avoid stress, take better care of their health. There are special classes to improve erectile function and stamina in bed – kegel exercises. Its implementation does not require much time and forces, but gives excellent results. If you devote time and other workouts, even just daily charging, this way it strengthens the immunity, will allow to avoid the stagnation of the blood (which, in turn, prevents many diseases of the genitourinary system), will increase the capacity of work.
It is desirable to avoid the strong emotional problems, depression, stress. When the body of men is exposed to the factors of their sex function automatically oppressed.
If there is the possibility that the men are worth participating in regular vitamin-mineral complexes, prepare decoctions of medicinal plants. They will help you keep the body to tone, to warn with many diseases and improve the functioning of the internal organs. What happens to the substances and plants of select it is worth checking with your doctor, as to each of the men will be its elements. Buy vitamins or starting to drink the infusion the vacuum is not worth, this can only lead to risks for the health.