Vitamins for men power - where is better than receiving?

This problem can be to play as a young boy, only a beginner in sexual life, and the mature man in the prime of life.

The causes of the decline in the power

potency in men

The reduction of the power can be temporary or permanent. The temporary interruption may be caused by the stress, the depression, the failure of the circumstances of sex, the constant decrease of the power is the result of the illness, inappropriate lifestyle, etc

Most of the reasons of the violation of the function of erection are:

  • the stress, frequent stress situations, inhibit the sexual function;
  • get enough sleep – leads to decreased production of testosterone, that occurs chronic fatigue;
  • the sedentary lifestyle – not for a long time of work in a sitting position;
  • diseases of the sexual sphere – urethritis, prostatitis;
  • the consumption of substances that reduce the sexual function – the tobacco, alcohol, marijuana;
  • the psychological disorders – bad first experience, the presence of phobias;
  • a poor diet, lack of vitamins and minerals.

To improve male potency should be integrated effects on the body: home remedies, massage, exercise, medications, advice from a psychologist. All this helps to restore the normal functioning of the body from the inside and the outside, improve the circulation of the blood, lead in the standard, the psychological state of the patient. The key to the health of the person follows a proper diet and an active lifestyle.

What vitamins are important for the power

People have understood that the products that are consumed every day, the man, is directly dependent on your sexual health and your ability to conceive. One of the most important vitamins for men's health is vitamin C.

Vitamin C not only strengthens the immune system, but also makes the elasticity of the vessels, improving its permeability. This is important for the filling of blood to the tissues of the penis. The vitamin is involved in hematopoiesis and improves the production of hormones, prevents the formation of carcinogenic substances that cause the prostate disease. Smokers of ascorbic acid or vitamin C is not metabolized.

vitamins for the increase of the power

For the sexual power in human beings must be present in the vitamin D promotes the production of testosterone – the male sex hormone, that increases libido and sexual potency. They are indispensable for men of the body and the b vitamins, Which improve heart function, restore energy reserves and stimulate the functioning of the nervous system.

Vitamin E to the power, in general, is indispensable to man, as it influences the desire for sex and education of the sperm. Its scarcity can lead to complete indifference towards sex, the muscle weakness, the appearance of fat and the reduction of the number of red blood cells.

Minerals for men's health – what your body needs?

In addition to vitamins, men's body need minerals for the proper functioning of the sexual system. The most important are selenium and zinc.

The zinc is, in fact, a construction material for the hormone of the testosterone – without zinc-molecule of the substance, not just form. We observed a direct relationship – no zinc, does not produce the testosterone, it does not occur libido and potency.

The zinc acts as a preventive agent against prostatitis and increases the mobility of sperm, increasing the chance of conception. A daily dose of the essential mineral for men is 15 mg.

Selenium affects the reproductive function, improves the quality of sperm – this is especially useful for men, suppliers of sterility. Mineral participates in the synthesis of testosterone and, in general, improves the functioning of the sexual organs. A daily dose of 60 to 70 micrograms of selenium.

Useful for men products

Get the dose of vitamins and minerals that man can be in one of two ways: with food and supplements, vitamins, complex. To obtain agency required for the potency of the substances, worth taking:

  • zinc – salmon, the perch, the trout, the herring, the shrimp, the walnuts, the garlic, the egg yolk;
  • selenium seafood, rye bread, tomatoes, corn;
  • vitamin C – cabbage, citrus fruits, parsley, carrots;
  • vitamin D – cheese, milk, cottage cheese, eggs, fish oil;
  • the vitamins of the group B – the cheese, the cottage cheese, carrot, nuts, fish;
  • vitamin E – egg yolk, green onion, any vegetable oil.