The modern representatives of the stronger sex are increasingly interested in affecting the sexual potency of men. And not in vain, as, in addition to genetic predisposition, the masculine strength depends largely on the lifestyle, the diseases carried, the power mode, and many other factors.
What positively influences the power of the
- The consumption of foods rich in proteins of plant or animal origin: eggs of chicken and quail eggs, the sour cream, the cheese, the cheese.
- The inclusion in the diet of nuts, peanuts, sesame, pumpkin or sunflower seeds sunflower seeds, pistachios, almonds. Read the article on the best nuts for the power.
- Newspaper add in the menu of the honey bee for men, as well as pollen;
- The consumption of seafood.
- The use of vitamins (vitamin-mineral additives, which allow to eliminate the current deficit of important micronutrients in the diet.
- Increased physical activity: jogging on the use a moderate or slow pace in the morning warm-up, abdominal exercises, strength training.
- The release of the consequences of stress through the application of techniques of autotreninga, do yoga, or meditation.
- The healing of the chronic diseases that impair the male body and lead to the reduction of the libido and a noticeable drop in erection. It is especially important to keep under control the level of sugar in the blood, prevent the development of prostatitis or hemorrhoids, follow the state of the heart and blood vessels.
- Contrast water treatments and hardening. Showers of cold water stimulates the blood circulation, in particular in the genital area, and therefore helps to increase the erection and sexual desire.
Also from long ago observed, which influences the power of a man's self esteem, its personnel and achievements. The more affluent, seemingly attractive and self-assured from the representatives of the stronger sex problem in the intimate sphere occur with less frequency, since there is no need to worry, to impress a woman. Therefore, to achieve success in all spheres of life is the direct way to the improvement of the power.
That evil which affects the power of the
There are many factors that can negatively affect the masculine strength:
- The abuse of fatty and high-calorie food. Accordingly, deteriorates the state of the vessels, hinders the entrance of blood to the genitals.
- The excess in the diet of sugar and harmful sweets. Sweet, they run the risk of seizing, hormonal imbalances, and a number of diseases, one of the most terrible of them is diabetes mellitus. The erection in this case, it suffers first of all.
- The excess body weight. The too fat people fat is stored in the "feminine" with the type and the sexual desire is weakened quickly.
- The lack of sleep, lack of time for rest. Trudogoliki prematurely are at risk of becoming impotent at all less vague. Tired the body is not able to meet fully its functions, so it starts to "save" in the reproductive arena, reducing sexual desire to a minimum.
- The abuse of alcohol and nicotine. Effects of alcohol on the power of the well-known. And is harmful, even the beer, because it has estrogen-like action and increases the synthesis of "female" hormones. The nicotine contributes to the narrowing of the blood vessels and worsens the state of the genital organs.
- Excessive exercise or, on the contrary, physical inactivity. So, men, too fond of running long distances, often suffer from testosterone deficiency. The specialists, it was determined that a total route of over 60 km during the week of the production of the male hormone falls 17%. Are useful moderate loads, for example, in the morning to run for 1-3 miles or 30 to 45 minutes taught classes in the gym no more than 3-4 times a week.
It has also been established, which affects the male power more negative for both prolonged stress beach of modern life. Long-term experience lead to the development of many diseases that weaken the sexual desire and adversely affect the ability of the men in the bed. To help yourself, you must learn to deal with the effects of stress or consult a specialist.
The effect of some drugs on the sexual power
Artificially created substance, unlike the factors that can influence in the male power to act with sufficient speed and effectiveness. The problem lies in that it can influence the power not only positive, but also negative, in addition to having some of the side of the manifestation.
Very often men are interested in, what affects The valerian in power. The extract of valerian is mainly used to calm, eliminate exposure to stress factors. If not to exceed in the statement of the norm and use this tool only periodically, the impact of drops of valerian in power of being positive, since thanks to the influence of this medication eliminates spasms in the pelvic area, improves blood circulation, eliminates the manifestations of nervousness. If you exceed the dose it is possible offensive of the drowsiness, and then all that's going to interest tired of macho is a soft bed and a good sleep.
Ambiguous is the effect of steroids on the sexual potency. Such drugs are mainly used for the construction of muscle mass in athletes and people interested in the creation of embossed male figure. In the composition of some drugs of this group are hormonal substances, such as testosterone. On the one hand, is a well: the man increases work capacity, resistance. But at the same time, the body begins to produce less testosterone endogenous, so that, subsequently, serious hormonal disorders and the desire for sex may disappear completely.
Therefore, in sports, it is best to stop taking the steroids. Only allows you to use special sports nutrition in the form enriched in proteins of the mixtures, but only from reliable manufacturers.
If the man can not solve the problems. Presented by the tool is a biostimulant of plant origin, does not contain hormones and synthetic substances. In their composition includes proteins, healing herbs (hawthorn, ginseng, and other), minerals. The result is the increase of the power, the sexual act becomes longer, intensify the sensations during the male orgasm, the penis may even increase in size.
Provided that you maintain a healthy lifestyle and the newspaper of the reception of additives specially designed for the solution of problems in the reproductive sphere any man can preserve your health in the standard and feel all the pleasures of life. The reward for the protection and care of your health will be not only the improvement of the quality of the intimate life but and increased self-esteem, the strengthening of maintenance and the acquisition of the well-deserved reputation for harmonious development of the person.