The walnut is a unique natural product. The nutrients it contains are in high concentration and are stored for a long time under a hard shell. These properties were highly appreciated by our ancestors, who acquired and stored large quantities of walnuts and then prepared various dishes with them. They are especially useful for men, as they replenish expended physical strength, improve mood, increase libido and potency. The main thing is to learn how to choose and use them correctly.
Why walnuts are good for men
Not all nuts on store shelves are botanically correct. On an everyday level, we used to call the word "nut" to some seeds, for example, cedar, coconut drupes or peanut beans, etc. However, all nut crops are similar in one thing: they are true "health capsules", because they contain many valuable natural substances:
- oils rich in polyunsaturated fatty acids;
- easily digestible proteins;
- carbohydrates that provide energy;
- macro and microelements (including zinc, essential for men);
- water and fat-soluble vitamins;
Walnuts are good because they require very little to chop. It can take a handful of travel, work, training, to quickly satisfy your hunger and replenish expended energy.
Walnuts are helpful for potency and libido, and their effect can be traced to any age. They help young people:
- stabilize the work of the nervous system;
- increase stamina in bed (the ability to have repeated sex);
- increase the duration of intimacy;
- improve sperm quality.
The main condition under which all the benefits of this product are manifested is regular use. It is recommended to include it in the daily diet in an amount of 20-30 g, combining it with other useful plants or dietary supplements.
For older men (after age 40), the following properties are valuable:
- improve the blood supply to the genitals due to the ability to clean the blood vessels from cholesterol plaques;
- increased blood flow to the penis;
- prevention of prostate adenoma due to antioxidant effect;
- an increase in the force of orgasm (many nuts are classified as aphrodisiacs).
How to choose the right nuts
On sale there are also varieties of nuts that are familiar to us for a long time (walnuts, hazelnuts, peanuts) and exotic, little known by national consumers (walnuts, Brazilian, macadamia). Some are affordable, others are very expensive. In view of such variety, a person is lost and does not know what to choose. Here, the specific variety is not as important as the quality of the purchased product. Therefore, information on how to find the right nuts in a store or on the market will be useful.
Preferred growing location
For daily consumption, it is better to choose those nuts that grow in the area or are transported over short distances. The faster the product gets to the store, the fresher it will be. In addition, doctors believe that fruits growing in or near the consumer's climate zone are the most useful. And exotic nuts often cause allergic reactions, because they are unusual for the body.
Country of origin
If the products are imported, it is important to know where they come from. The best pine nuts grow in Pakistan, Italy.
Pretty good and inexpensive cashew nuts: Egyptian, Indian. More expensive and tasty: Brazilian.
Most of the peanuts in stores are from China, India. But it is better to look for products from Argentina. Peanuts from this country are large, with a rich flavor.
Pistachios and almonds are supplied to the market by Iran, it is extremely difficult to find other products.
The nuts come from Uzbekistan, but it is better to buy a local product, it will be fresher.
kind of product
Walnuts are sold in different forms:
- whole with shell;
- whole without shell;
- in mixes of nuts and fruits and with additives (glaze, salt, caramel).
It is better to buy all the nuts unpeeled. It is a fairly greasy product and vegetable oils are easily oxidized when they come into contact with light and air. In the shell, the fruits are stored for a longer time without losing their beneficial properties.
You should not buy desserts and sandwiches. Walnuts in sugar, glaze only have extra calories. Salty - increases the load on the cardiovascular system and kidneys. Fried - Loses most nutrients during processing and storage.
If products are purchased by weight, you must smell them. A pleasant varietal smell should come from the walnuts. Shades of mold, damp, damp, decay are unacceptable. Try one: a bitter aftertaste indicates the beginning of oxidation of the oils.
Signs of the quality of nuts:
- healthy shell without blemishes, plaque, wormholes, oily;
- when shaking, there is no sharp rattle, dry blows;
- no small debris, condensation on the package.
Of course, when buying, be sure to check the expiration date. It is best if there are more than three months left before completion.
Why are different types of nuts useful for men?
Despite the similarity in nutritional properties, the different types of walnuts differ slightly. Here is a ranking of the most beneficial for men's health:
Apart from this list, it is worth mentioning the nutmeg. But it is not eaten in its pure form, rather it is added to dishes as a spice.
Before adding nuts to your daily menu, make sure you are not allergic to them.
Men use this product for several purposes:
- restore potency after illness, stress;
- protect the cardiovascular system;
- increase the chance of conceiving a child.
It is recommended to eat 8 to 10 grains a day. You can eat them on their own or add them to prescription medicines. The most popular are chopped walnuts and honey, which are taken in equal proportions. This "doping to boost" is taken in 1-2 tablespoons. l. three times a day for three weeks.
Delicious cedar grains are added to salads, hot dishes, and drinks. The daily rate is 150 units. (2 tbsp. L. ) Per day.
For the treatment of premature ejaculation, weak erection and libido, it is recommended to prepare the following protein shake:
- 1 cup of goat's milk
- 2 tbsp. l. pine nuts (ground);
- 3 quail eggs;
- 1 teaspoon cocoa powder (instant);
- a bag of vanilla sugar.
All the ingredients are beaten in a blender. The cocktail is drunk daily for a week.
This noble nut is a natural aphrodisiac. Just 20 grains, consumed before a romantic date, will ease fatigue, give a burst of energy, and improve blood circulation in the pelvic area. Walnuts should be chewed well so that they turn into mush in the mouth and only then swallowed. This will maximize profits.
Energy bars work well for everyday use. This is a great way to increase spermatogenesis for those working on the desired conception of a baby.
- 150 g of peeled and chopped almonds;
- ½ tablespoon. l. cinnamon;
- ¼ h. L. salt;
- 2 glasses of oatmeal n. 3;
- 50 ml of liquid honey or maple syrup;
- 2 tbsp. l. cocoa.
All ingredients need to be mixed, put on a baking sheet covered with parchment paper. Let it freeze in the refrigerator for 1 hour, cut into 6x6 cm squares, it can be stored in a plastic container, moving it with pieces of parchment. You need to eat three squares a day.
This nut is good for men of all ages:
- adolescents - for proper puberty, gaining muscle mass, strengthening the nervous system, vision, heart;
- young - for an active sex life, tireless in bed;
- the elderly: to maintain potency, normalize blood pressure, prevent prostate cancer.
It also benefits women. In order not to get out of bed with your beloved on weekends, you need to start on Saturday morning with a special porridge. To cook you will need:
- 1 glass of couscous;
- 1, 5 cups of boiling water;
- 1 teaspoon refined vegetable oil;
- ¼ h. L. salt;
- 2 teaspoons honey;
- 1 banana
- 50 g of chopped hazelnuts fried in a dry frying pan.
These ingredients will make two servings. Pour boiling water over the beans, cover and leave for 5 minutes. Then add salt, honey, oil, mix. Put the porridge, the banana, cut into round pieces on a plate, sprinkle with walnuts on top. For those with a sweet tooth, add more honey.
The calorie content of pistachios is lower than that of hazelnuts, pine nuts and there is more dietary fiber. It is ideal for those who need to control their weight. At the same time, pistachios are one of the most delicious nuts. They can be sprinkled on any dish of meat, fish, vegetables, the result will be worthy of a gourmet.
The daily norm is 15-20 grains, it can be fried, but without salt. This recipe increases libido in men: chop 20 pistachios, blend in a blender with a cup of natural yogurt and a handful of red fruits (blueberries, blueberries, raspberries, strawberries, etc. ). They drink a cocktail in the morning and in the evening every day.
This exotic nut is considered a powerful aphrodisiac that affects both men and women. In the stronger sex, after consuming cashews, androgen production increases for a month. It also lifts your spirits, making it perfect for a midday snack.
Cashews must be purchased in the shell. Peeled walnuts in packets are useless in restoring potency.
In order for the evening to have the strength for a romantic gathering, it is worth taking a box with the following mixture to work:
- 20 cashews;
- 5 dried apricots;
- 3 pieces. prunes
- 3 dates;
- 25 large dark raisins.
If you eat it around 16: 00-17: 00, you can immediately feel a surge of energy and an improvement in well-being.
Record holder among its peers for selenium content. This product is a must for men over 40 as it can prevent prostate cancer. It also helps maintain the normal functioning of the endocrine glands, which are responsible for the synthesis of male sex hormones, and strengthens the immune system.
To satisfy the need for macro and microelements, it is enough to eat 2-3 walnuts a day. They can be added to any mix of nuts and fruits.
Nutmeg is valuable because it does not contain protein, vitamins, or fatty acids. This product is the strongest pathogen and works due to the pungent and tempting aroma. Unlike other types, it is not necessary to consume it regularly. The task of this spice is to create an intimate mood, induce a surge of desire.
An interesting ritual is associated with nutmeg that helps to strengthen the special bond between a man and a woman. This requires grinding a fruit into a powder. Then add a pinch to both daily until all the powder is gone. After that, it will be very difficult to break the physical and spiritual union of the partners.
To increase potency in men, a spicy tincture is suitable. Will require:
- a bottle of good dry red wine;
- 100 g of powdered ginger;
- 100 g of ground nutmeg;
- 30 g of ground cinnamon;
- 5 pieces of clove;
- 5 g of anise.
Mix all the ingredients, leave for three weeks in a dark place. Take 30 ml a day.
Personal Reviews on Increasing Potency with Walnuts
- "My wife often makes a mixture of walnuts with honey, just adding lemon, ground with the peel. It is not so sugary. It is good to eat in winter to prevent colds and gives strength. My wife jokes that she feeds me for pure selfishness, so he doesn't get bored in bed. "
- "I know this recipe: Grate nutmeg and cinnamon in a glass of sweet and sour cream. The taste is peculiar, of course, but not disgusting. My husband and I have tried it, there is an effect. Usually we take it once, and after this mix two or three in a row! "