It is no secret that many men around the world at some point observe a decrease in libido. This is due not only to a decrease in the amount of testosterone, but also to other factors. These include psychological disorders, poor diet and lifestyle. Therefore, very often it is possible to get rid of such a condition by correcting nutritional or behavioral reactions.
According to statistics, 53% of those 50 and over already lose their libido, before 40 the situation is not much better, we are talking about 48% of men. That is, sexual weakness occurs almost equally between the ages of 20 and 60. And it can take years for a man to see a doctor. Only 13% seek qualified help, an even smaller percentage of men try to independently adjust their lifestyle and nutrition. For this reason, the percentage of men with a weakened libido is only increasing.
Why there is a decrease in libido in men
Attraction to the opposite sex is the norm in all living things. It allows you to prolong the race and not be left alone in the difficult conditions of existence. Although the last condition is more related to the human race. Only 2 factors affect the decrease in male libido:
- Physiological. Exclusively associated with a decrease in the amount of testosterone in the body.
- Psychological. The amount of stress is of great importance in the life of a man. However, the innate temperament is not at the last level either. Much depends on the state of mind at a given moment, on the physical condition. If a man is tired, it is unlikely that the power is at the right level.
And naturally, a man's lifestyle is not the least important. Improper nutrition, lack of physical activity, constant overwork - negatively affect libido. For these reasons, young people are increasingly facing potency problems.
It is not the last place what a man's age plays, the older he is, the less pronounced libido. Prolonged abstinence also has a negative effect on libido. Often the cause of sexual "weakness" is genital trauma or previous diseases of the genitourinary system.
Naturally, many means, medicines and methods have been invented to increase potency, there are special medicines. However, a one-time upgrade shouldn't be misleading. The disease must be treated and the problem must be treated. Most often, hormone therapy, herbal drugs and vitamins are prescribed, which will stimulate sexual function. Naturally, if the problem arose against the background of psychological disorders, then it is necessary to consult a psychiatrist, get rid of stress and get rid of sleep disorders.
Contrast massage and shower can be used as stimulants. It is necessary to give up alcohol and smoking, at least sometimes to play sports and change your way of life.
Vitamin potency dependence
It has long been known that it is no longer possible to obtain a full range of essential vitamins and nutrients from fruits and vegetables. This is due to the way they are grown, unfortunately, but agriculture cannot do without chemicals. Therefore, it is recommended to additionally introduce vitamins in the diet through the consumption of food supplements.
Some of the most useful are:
- Vitamin A or carotene. It activates phagocytosis and prevents the penetration of infections into the body, stimulates the production of antibodies and prevents inflammation.
- B vitamins To eliminate anxiety, you need to increase the amount of vitamin B9, which increases the amount of the hormone of happiness.
- Vitamin C. It also stimulates the production of testosterone and prevents persistent colds.
- Vitamin D. It improves reproductive function, and not only the miners, but also all the inhabitants of the city suffer from its absence.
- Tocopherol. This vitamin is responsible for the synthesis of testosterone, which is why it is extremely important for the male body. It is necessary for the normal functioning of the endocrine system and the production of sperm.
It is very important to include foods rich in magnesium, zinc and selenium in the diet. Zinc deficiency stimulates a decrease in testosterone levels and a lack of selenium can lead to infertility. Magnesium is required to stabilize and improve blood flow, potassium strengthens the walls of blood vessels.
Balanced diet for men
Men who never want to face a potency problem should include the following products in their menu:
- garlic and onion, it is they that stimulate blood circulation throughout the body, respectively, in the genitourinary system;
- bananas, which are high in potassium, a substance that stabilizes blood pressure and increases sexual desire;
- hot spices, especially chili, to stimulate libido.
Men are recommended to include foods rich in Omega-3 in their diet, it is this fat that stimulates the blood flow process. This substance is rich not only in fish, but also in olive oil and avocado.
You need to eat eggs, which are rich in B vitamins, which improve hormone levels and prevent the negative effects of stress on the body. Also, the vitamins in this group make the erection more stable.
The most useful products for potency
Since ancient times, there have been products that are classified as aphrodisiacs, confirming once again that men have always had potency problems, but tried to prevent them. Foods that boost libido include:
- walnuts, of almost all varieties;
- pumpkin seeds, dandelion and nettle.
Also, it is better to give up white bread and give preference to rye. There are many cocktail recipes with healthy ingredients that boost potency. A mixture of brewer's yeast and eggs, honey, and milk is ideal. Men are generally advised to consume honey, especially jasmine, marjoram, and orchid.
For an instant effect, mix sesame seeds, sunflower seeds, and prunes. It is necessary to take such a mixture every day, in the evening, 1 tbsp. The effect can be felt after 7 days.
A good effect can be obtained with a mixture of ginger root and honey. The components are mixed in equal parts and consumed 3 times during the day, half a teaspoon.
In Japan, it is customary to eat radishes and beets to improve potency. This last vegetable, by the way, has become a trend only in recent years. The Greeks used pink onions for these purposes.
Products that instantly improve potency
This is not to say that there are foods that, if eaten, will immediately boost libido. For them to work, it still takes a certain amount of time, from a day to a week. Products that stimulate potency are:
It is recommended to consume pomegranates and figs on a regular basis. In no case should you refuse protein foods. But as such products, you should not eat fatty meats, but seafood. Olive oil and useful linseed.
Casanova talked about the fact that she often ate chocolate and nuts, and that's how she gave him the opportunity to be tireless in bed.
Potentially harmful products
There are 4 main enemies of the power:
- Salt. In fact, it stimulates the digestive process and should not be completely abandoned. But fast food, fatty foods and any harmful cooked products in an industrial setting always contain a lot of salt. For this reason, at least part of the salt in the diet should be replaced with spices and herbs.
- Alcoholic beverages. Naturally, if you drink a glass of wine before sexual intercourse, the potency will only improve, but if you drink alcohol constantly and in unlimited quantities, then no potency can be talked about. In addition, when planning the continuation of the career, it is necessary to give up alcohol.
- Cholesterol. Another enemy of power and of the entire organism as a whole. It is their increase that leads to the appearance of plaques in the vessels, atherosclerosis, and consequently, the blood flow in the urogenital organs is disturbed, hence the problems with potency.
- Energy drinks and coffee drinks. Another modern enemy of the male libido. Unfortunately, caffeine inhibits sexual function by suppressing hormones. This is not a complete rejection, only quantity control.
It is no secret that these products are the most loved by men.
Useful drinks for male strength
Of course, you can buy a drug at the pharmacy, but there are many proven drinks that will really make you feel better in bed with a woman.
You can try the recipe of Henry IV, who became famous for his exploits in bed. He drank a mixture of egg yolks and brandy before the night of love.
There is also a recipe called "Salsa Papal", it contains several ingredients:
- parsley, previously soaked in chicken broth and wine, with garlic;
- lemon zest;
After roasting the celery root and ingredient mix, add the quail eggs and nutmeg.
But, the simplest recipe for our region is a ginseng decoction. This plant has a tonic effect and in eastern countries it is valued for its weight in gold. Ginseng is especially effective if libido problems are associated with an unstable psycho-emotional state.
In addition, men should not forget about pomegranate, beet juice, celery drink has excellent properties.
Men should not forget that they should also control their weight and limit the amount of alcoholic beverages that adversely affect potency.