It is possible to increase the potency without pills or drugs, but to do this you need to be patient. The restoration of male power will largely depend not only on dedication, but also on neglect of the reproductive system. However, the complex application of proven recommendations will allow you to restore potency without the use of drugs and chemical tablets.
According to statistics, one in three men between the ages of 30 and 45 has faced at least once problems in their intimate life. There can be many reasons. Failure in bed is perceived as a fiasco. Even a slight weakening of male strength threatens to turn into a serious problem, turn into a formidable disease - erectile dysfunction.
Erectile dysfunction is not a disease, but it may be the first sign of a malfunction in some other organ.
Bad ecology, wrong lifestyle, great psycho-emotional stress, poor nutrition, little physical activity are the first enemies of the phallus.
How to prevent the situation from getting worse? A few simple steps can help improve men's health.
Normalize your daily routine
At the first setbacks, you should not panic, run to the nearest pharmacy and buy drugs by potency. Rule number one: do no harm!
Analyze your lifestyle. Lack of movement leads to stagnation of blood in the pelvic area, which affects erection. Physical activity helps keep the penis working, but it also strengthens the muscles.
Lack of sleep cannot be compensated with coffee or energy drinks. You cannot fool nature. Establish a normal routine that provides room for a full eight hours of sleep.
Changes in lifestyle, good rest and abandoning bad habits will gradually improve the quality of sex.
The nervous system is directly related to erectile function. Active sports normalize hormones. Go swimming or jogging.
Switch to day mode:
- morning exercises;
- standardized working hours;
- regular physical activity;
- walking down the street;
- 8 hours of sleep at night.
The way to a man's heart is through his stomach. In other words, so that the passions in bed don't cool down, there should be enough aphrodisiacs on the menu. Food can increase potency, triggering the production of the male sex hormone, testosterone.
A balanced diet contains more than protein, fat, and carbohydrates. Vitamins, minerals, and trace elements help maintain health.
- Sources of zinc: shellfish, nuts, fish, grapes, legumes, meat, liver.
- Selenium contains: eggs, garlic, tomatoes, apples, cabbage, corn, rye bread.
- Vitamin C: parsley, carrots, cabbage, citrus fruits, rose hips, black currants.
- Vitamin B: dairy products.
- Vitamin E:egg yolk, spinach, celery, vegetable oil
Avoid fried foods. Cut out alcohol, carbonated drinks, and smoked meats.
We apply proven treatment methods
People have noted the ability of some plants to have a beneficial effect on erection. Homeopaths claim that plant phytohormones improve the quality of a man's sex life. The herbs are used in the form of tinctures and decoctions. With this treatment method, please be patient. However, a sustainable result is guaranteed.
Aqueous ginger root tincture strengthens the immune system and normalizes blood flow. Significantly increases the quantity and quality of semen. Apply a teaspoon 3 times a day before meals. Drink with plenty of water. The course of treatment is 2-3 months.
Honey ginger tea increases testosterone production. Regular use gives a positive result.
Honey mixed with nuts or dried fruits is a good dessert.
Garlic is a storehouse of phytoncides, antioxidants and vitamins. The natural aphrodisiac improves erection, blood circulation, increases vascular tone. With regular use, prolonged sexual intercourse and increased severity of sensations are guaranteed.
Ginseng root tincture will increase potency relatively quickly. It will relieve you of fatigue, overwork, give you a boost of vivacity and high-quality, long-lasting sex in 6-8 weeks. The advantage of this therapy is the strengthening of the immune system.
The tincture is best bought at a pharmacy. Take the drug 1 teaspoon before meals once a day with a glass of water.
Hawthorn is used for male problems caused by chronic fatigue and nervous exhaustion. Improves the quality and duration of sex. Strengthens the blood supply to the penis.
Using simple alternative procedures
Contrast shower. The procedure is not new, but it is well proven. Improves blood circulation and strengthens blood vessels. The result is a strong erection.
Apply daily. The first time the temperature difference becomes small. Then they increase. This will take 5 to 15 minutes. Finish by pouring cold water.
Walking barefoot. Biologically active points are found on the soles of the feet. Small pebbles, grass, sand affect the feet, stimulating the points responsible for power. Walking barefoot regularly is a great way to maintain men's health in old age.
Mustard plasters. Active points in plants are stimulated with its help. The mustard plasters are moistened in warm water and applied one at a time to the soles of the feet. The procedure is done lying down. Let stand for 10-15 minutes. The remains of mustard are washed off with water. After the session, the legs are massaged dry with a hard towel.
Do some effort. Observe the daily routine. Eat well. Apply proven folk recipes. The result in the form of a powerful erection without pills or drugs will make you feel like a man.